Award Winning Health Wellness Nutrition Coaching-Personal Training-Yoga & Breathwork
Glolife Integrative Health™
Personalised Support for Your whole health is the key to sustainable change
Manchester Sale Altrincham and Hale Cheshire Trafford
Registered Health Coaching-Personal Training-Yoga-Breathwork Therapy
I am here to help you make positive changes to your behavior and lifestyle. My goal is to identify the root causes of your struggles and develop strategies to address them. This can include dietary adjustments, lifestyle modifications, physical activity, and stress management. I will collaborate with other healthcare professionals while keeping you at the center of your health journey, ensuring you remain in control.
Services Available at Glolife Integrative Health Clinic
1.1 Guidance, Accountability, and Support for Your Whole Health Journey. Personalised Plans Putting You at the Forefront and in Control of Your Overall Health.
Health Wellness & Nutrition Coaching
I am a registered Health, Wellness, and Nutrition Coach with the UKIHCA. I provide science-based nutrition guidance and support sustainable lifestyle and habit changes as a behavioral change therapist.
I have created a specialised Yogazise class for both men and women who are new to yoga and wish to experience its benefits. As a certified yoga teacher, I am here to support you.
Breathwork Therapy Classes for better breathing
I am a certified breathwork coach and have designed many classes to teach you simple, science-based techniques for breathing properly to reduce stress, enhance energy, and alleviate anxiety.
Personal Training Sessions starting soon
Personal training sessions will start in 2025, providing you the opportunity to enhance your physical fitness and strengthen your muscles and bones. These private sessions are conducted one-on-one, away from the busy traditional gym environment.
No sales pitches No Fluff!
Courses to start your health journey with sustainable, effective change.
To find out more about my signature courses, download a brochure or book a virtual coffee to discuss your needs.
12 Week Menopause Prep Program
This course is designed for anyone who thinks they may be experiencing menopause symptoms or knows they are but is unsure of what to do next. Learn more or check out the brochure to learn how this course can help you navigate your journey without relying on quick fixes or empty promises.
This course is designed for all ages, men and women who want to start on the first step to changing their habits. Learn More or check out the brochure to learn how this course can help you navigate your journey without relying on quick fixes or empty promises.
*What is a virtual Coffee/Tea?
With the world moving so fast, it makes sense that our busy lives often lead us to meet online first. This allows you to discuss your needs and see if I am a good fit to support your health journey, and vice versa. I use a beautiful, GDPR-compliant software that enables virtual meetings with my clients. You only need to join from your phone, iPad, or desktop—it's that simple! I've made it as easy as possible to work with me, so we can keep you centered and focus on your overall health.
Do you want to take back control of your overall health?
Do you feel overwhelmed and don't know where to begin? Are you tired of temporary solutions and the overwhelming influence of the diet culture and nutrition misinformation telling you what to do? Are you looking for an experienced certified health proffesional and accountability partner to support lifestyle changes you are working towards?
Then you have found what you are looking for!
If you are ready to work on your whole health, or you have already started and are looking for guidance and support, book a virtual coffee with me.. Zero sales pitches, just a safe space for you to get to know how I can help you on your journey to whole health.
It's time for you to take control, and I am here to support you as your guide and accountability partner.
I use the latest software for my online practice to create a seamless experience, minimizing distractions for efficient and comfortable work. Many people struggle with their health and wellness goals due to a lack of motivation and complex meal plans or workouts that don’t align with their values. While working with me may be challenging, the rewards can be transformative. If you're ready to put in the effort, I'm here to cheer you on and hold you accountable as you pursue your goals—emotionally, physically, and spiritually. Reach out, and let’s start this journey together.
I am here to support you with your whole health!
Gemma Sanda UKIHCA-RHC registered Health Coach
I am a Health, Wellness, and Nutrition coach, as well as a Cosmetologist, Yoga Teacher, Breath coach, and Personal Trainer with over 25 years of experience in the holistic wellness field. I am passionate about breaking free from toxic cultures such as diet culture, drinking culture, beauty culture, and toxic positivity. If you're ready to live your healthiest life and prepare for your later years in a way that aligns with your truth, there's no better time to start than now. Working with me won't be easy, but it will be enjoyable and genuine. You don't have to give up the things you love to improve your overall health, and I can show you how!
NEW In Person Yogazise Classes for Men and Women
Breathwork-Strength-Cardio-Relaxation
Useful Resources for Whole Health find out where you are right now!
Take the Blood Sugar Balancing and Health Score Questionnaire.
This questionnaire will give you a guide to where you are at now with your whole health
Take the quiz and book a Virtual Coffee with me to discuss your results!
(No Sales Pitches No Fluff)
Testimonials
"I'm so happy I was able to talk to Gemma about my health concerns. I have been struggling with weight loss for years, and with so much misinformation out there, I was so confused. Gemma put me at ease straight away. I am now on track with a sustainable plan in place, and my overall health is back on track."
Laura
Manchester
After being diagnosed with diabetes, I was unsure where to seek guidance. Talking to Gemma has helped me gain perspective. I have started working on areas of improvement and implementing the necessary changes. I have never felt better.
Ade
Bristol
"I was nervous about starting yoga classes, but I had been told that they would support my chronic health condition. I booked a virtual coffee with Gemma, and I was put at ease straight away. I started with some private sessions and now feel confident to join Yogazise group classes."
Suzy
Altrincham
Partners & affiliates
I am very selective about the partners and affiliates I work with, and I will only promote products and services that I have personally used and trusted for my own family. And ones that will support your journey to whole health.
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