About

I'm Gemma Sanda The Complex Health Coach

I established Glolife Integrative Health to help others achieve overall well-being after facing my own health challenges for years. In my 30s, I hired a health, wellness, and nutrition coach who guided me in understanding my emotional, physical, and spiritual needs and supported me in taking action. As a result, I lost weight, learned to manage stressful situations without feeling overwhelmed, and decided to pursue a career in health, wellness, and nutrition.

I am a typical ENFJ personality type

ENFJs are known for their unique ability to inspire people and bring about positive change in communities and cultures. They are deeply insightful about the human condition and have a knack for seeing into each individual’s unique potential. They are often called The Givers or The Protagonists because they believe so strongly in compassionately serving the human race and improving the world. These personality types use a combination of Extraverted Feeling (Fe) to empathize and relate to others, as well as Introverted Intuition (Ni) to form insights about the future and grasp underlying patterns and themes. If you look up many of our great motivational leaders and teachers you will find a host of ENFJs; people like Martin Luther King Jr., Nelson Mandela

We are also known as the difficult ones who refuse to conform to societal expectations and pressures placed upon us.

"I am a straightforward, no-gimmick, no-quick-fix person. I know I won't be everyone's cup of tea. That's why you can book a virtual coffee with me, and we can determine if we are a good fit to work together going forward, and if my clinic is the right place for you to start your journey."

I specialise in helping people over 40 to start their journey to whole health but I do not rule anyone out, If you want my support I am here.

  • Health Wellness and Nutrition Coaching (In Person or Online)
  • Personal Training (Private Studio) (Select Venues)
  • Yoga & Breathwork Classes (Select Venues)
  • Perimenopause and Menopause Support (Online & At my private Clinic)
  • Mens Health Coaching (Online)

No matter what health struggles you face, I can help you identify the root causes and find a sustainable path for you, because its not a one size fits all when it comes to our health.

This year I Have won Awards for Sustainable Mental Health Projects and am a finalist in the Health and Fitness catagory of the Sheinspires 2024 awards

"I believe that we all have the choice to take care of our health and wellness, but I know firsthand that it's not easy. That's why I stand by my clients every step of the way. Accountability and support are the foundation for changing our habits, and I would love the honor of helping you achieve your optimal health."

I am also the host of The ADHD Sisters Podcast

Uncharted unfiltered converstations for authentic whole health over 40

Partners & Affiliates I have been working with this year