Health coaching is a modality similar to talk therapy; however, we are not therapists. Instead, we are health, wellness, and nutrition coaches who are credentialed to work with individuals seeking to make positive health and lifestyle changes. This may include providing guidance on nutrition.
Health coaching offers numerous benefits, including improved health outcomes, increased self-efficacy, and enhanced ability to manage chronic conditions by empowering individuals to take control of their health and make sustainable lifestyle changes.
Benefits of Health Coaching
•Empowerment and Self-Efficacy
•Improved Health Outcomes
•Enhanced Self-Awareness
•Increased Motivation and Engagement
•Reduced Stress and Burnout
•Improved Quality of Life
